Miki Mehta is a holistic health and Fitness guru leads in India. Having revolutionized the concept of the programme, he was linked with the Femina Miss India, India, Mr. Grasim, showing various other reality TV, including Gurukul fame, channel V-pop stars, channel V-get gorgeous.
It is the only authorized health India exponent to interviewed extensively on almost all TV channels, radio stations. Here he talks about losing weight with a vegetarian diet.Following a vegetarian diet program for quick weight loss, should come under Government ????????, medical monitoring, authoritative. do this program for 10 days with maintenance diet at the end of the ninth day.
Fruits 1 and 2-3 to 4 days, vegetables (raw or steamed/packets less oil), salads, soup vegetables, sprouts the clean, green tea.
Days 3 and 4 Orange 6-7, 1 to 2 cups of grapefruit juice, 3-4 cups of green tea and 1-2 teaspoons honey tea (to be had before meeting training)
Days 5 very hot milk cow (5-6 cups) with a pinch of turmeric, almonds, walnuts ø 20 x 20, 2-3 or dates figs, 2-3 teaspoons of Isabgol, green tea, or plants.
Days 6 and 7 (3-4), mixed vegetable soup, 2-3 glasses of juice from vegetables, green tea, 2-3 teaspoons of Isabgol.
Days 8-9 fruit in the morning, followed by 2 or more vegetable bowls, juices, vegetable soups and salads.
Day 10, ???? (to come as a maintenance program): breakfast: warm water with lemon, green tea, fruits.
Lunch: 1 to 2 Rotis Millet (ragi or jowar, bajra) or 1 cup brown rice with vegetables DAL.
Dinner: soup vegetables (7 pm), steamed vegetables and salad or packets.
(There are a few almonds walnuts, about 3 to 4 all) with a cup of herbal tea or green tea in the evening at about 5 pm
Note:
Drink plenty of water
Avoid mango, banana, grapes (all other fruits are allowed)
Avoid potatoes, beets, pea (all other vegetables allowed)
Avoid white rice, bread, pasta
The use of vegetables such as celery, mint, cucumber, pumpkin ??????, bottle, tomatoes, cabbage and vegetable juice
During dinner must be between 7 to 7: 30.3: 30 pm
Exercise daily — include cross training, walking, yoga
Rest for 1-2 hours at 12: 00 and 7-8 hours a night.
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